Breathwork

Sign-up for a complimentary, 20-minute one-on-one Diaphragmatic Breathwork mini-session + breath analysis via webcam with Aaron. Sessions available through                                               among others.

Email Aaron in subject line "Free 20 Minute Webcam Session and Analysis" to aarongannon@gmail.com

"It was wonderful!

You will love a session

with Aaron."

- Cia, Encinitas

Diaphragmatic Breathwork     +     Heart Rate Variability (HRV) Breathing

In one session, experience the combined benefits of Diaphragmatic Breathwork + Heart Rate Variability (HRV) Breathing, a gold-standard of science-backed, balanced breathing. 

 

Diaphragmatic Breathwork benefits include:

  • Increased oxygenation throughout the body

  • Improved energy levels

  • Improved well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.

  • Stimulated circulation

  • Deeper meditation

  • Balanced flow of energy through the body

  • Resolving addictions

  • Improved awareness and connection with Qi - life force energy - for better energy practices.

Article: Benefits of Breathwork 

National Institute of Health and Harvard studies found HRV is a leading indicator of physical and mental health. HRV can be improved with this simple HRV Breath technique taught by Forrest Knutsen, an HRV Breath teacher and advanced meditator. 

 

 

 

 

 

 

 

While heart rate focuses on the average beats per minute, Heart Rate Variability (HRV) measures the specific changes in time (or variability) between successive heart beats.​ The more quickly adaptive - or elastic - this rate is, the better.

Article: Physiopidea: Benefits of Improved HRV

Other Types of Breathwork

  • Heart Rate Variability (HRV) Breathing 

  • Qigong Breath Movement (QBM).

  • Kriya Yoga ("Qigong of the Spine")

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