Sign-up for a complimentary, 20-minute one-on-one Diaphragmatic Breathwork mini-session + breath analysis via webcam with Aaron. Sessions available through among others.
Email Aaron in subject line "Free 20 Minute Webcam Session and Analysis" to firstname.lastname@example.org
"It was wonderful!
You will love a session
- Cia, Encinitas
Diaphragmatic Breathwork + Heart Rate Variability (HRV) Breathing
In one session, experience the combined benefits of Diaphragmatic Breathwork + Heart Rate Variability (HRV) Breathing, a gold-standard of science-backed, balanced breathing.
Diaphragmatic Breathwork benefits include:
Increased oxygenation throughout the body
Improved energy levels
Improved well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.
Balanced flow of energy through the body
Improved awareness and connection with Qi - life force energy - for better energy practices.
Article: Benefits of Breathwork
National Institute of Health and Harvard studies found HRV is a leading indicator of physical and mental health. HRV can be improved with this simple HRV Breath technique taught by Forrest Knutsen, an HRV Breath teacher and advanced meditator.
While heart rate focuses on the average beats per minute, Heart Rate Variability (HRV) measures the specific changes in time (or variability) between successive heart beats. The more quickly adaptive - or elastic - this rate is, the better.
Other Types of Breathwork
Heart Rate Variability (HRV) Breathing
Qigong Breath Movement (QBM).
Kriya Yoga ("Qigong of the Spine")