Golden Breathwork

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Sign-up for a complimentary, 20-minute one-on-one Diaphragmatic Breathwork mini-session + breath analysis via webcam with Aaron. Sessions available through Zoom, Facebook Messenger (video) and other video hosting platforms.

 

Email Aaron in subject line "Free 20 Minute Webcam Session and Analysis" to aarongannon@gmail.com

Diaphragmatic Breathwork     +     Heart Rate Variability (HRV) Breathing
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Experience 'Golden Breathwork,' a 1 hour session incorporating the yang (activating) Diaphragmatic Breathing + yin (soft) Heart Rate Variability (HRV) Breathing, a gold-standard of science-backed, balanced breathing. 

 

Diaphragmatic Breathwork benefits include:

  • Increased oxygenation throughout the body

  • Improved energy levels

  • Improved well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.

  • Stimulated circulation

  • Deeper meditation

  • Balanced flow of energy through the body

  • Resolving addictions

  • Improved awareness and connection with Qi - life force energy - for better energy practices.

Article: Benefits of Breathwork 

National Institute of Health and Harvard studies found HRV is a leading indicator of physical and mental health. HRV can be improved with this simple HRV Breath technique taught by Forrest Knutson, an HRV Breath teacher, former monk and advanced meditator. 

 

 

 

 

 

 

 

While the traditional "Heart Rate" measurement focuses on the average beats per minute, Heart Rate Variability (HRV) measures the specific changes in time (or variability) between successive heart beats.​ The more quickly adaptive - or elastic - this rate is, the better. HRV Breathing can improve this elasticity and overall calmness.

Find the ideal HRV Breathing breath rate video that matches your most natural breath rate on this YouTube playlist provided by Forrest Knutson.

Article: Physiopidea: Benefits of Improved HRV

Other Types of Breathwork

  • Heart Rate Variability (HRV) Breathing 

  • Qigong Breath Movement (QBM).

  • Kriya Yoga ("Qigong of the Spine")

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